Tools

Sleep Hygiene

Night is a time of great temptation for me. Even last night, I began creating fantasies in my mind again. I would "bounce" my mind to somewhere else only to find that I was back in the fantasy again, ...

Practicing Sobriety

Each morning, before I get out of bed, I read a short devotional and pray.  It is a good way for me to start my day and get my mind moving in the right direciton. This morning's reading really hit home for me and...